Our fitness bootcamp is designed to give you both a challenging full body workout and cardio blast session, beyond what you would normally do on your own. We are here to CHALLENGE you.
How long is each Fitness Boot Camp session?
Each Fitness Boot Camp session is 30 minutes of fun, cardio blast, muscle pumping training.
You will get an awesome TRAINING SESSION!
What if I can't keep up or if I'm not in good shape?
Each session is designed to allow anyone regardless of what type of shape you are in, to get a maximum workout geared to your level of fitness.
You are not competing with anyone other than yourself!
What type of results should I expect to see while participating in CFFBC?
Expect to see an increase in energy, decrease in unwanted weight and body fat within 2-4 weeks. The average weight loss is a healthy 4lbs - 10lbs a month!
You will notice your level of fitness increase from the very first week of boot camp. The average loss of body fat is 2% to 4% a month!
You will start feeling healthier, happier and more fit, from the first session on.
Burn fat, lose inches and build a leaner you.
What time am I expected to arrive at Fitness Boot Camp?
We ask everyone to arrive 15 min. before start time.
This allows you proper warm up and stretch, as well as any necessities you may have before your training session.
We want you to receive the full benefit of the entire 30 min. session, so DO NOT BE LATE! If you are late, you will NOT be allowed to attend Fitness Boot Camp session!
You must be inside building 5 min. before session begins! NO EXCEPTIONS!!!
What will I need to attend my boot camp session?
You will need a padded mat, and a towel. We do our exercises on a hard floor, so a padded mat is absolutely MANDATORY!
NO MAT = NO CLASS We want to conserve the integrity of the floor and the safety of all recruits from body oils and sweat, so a towel is also necessary. We ask that you please wear proper footwear/clothing to fitness boot camp. Most important thing to remember is bring your excitement.
Can I bring a guest with me to Fitness Boot Camp?
We encourage everyone to invite friends, family and co-workers to attend Fitness Boot Camp. You can invite as many guests to Fitness Boot Camp as you like, free of charge.
All guests must be at least 14 years of age, accompanied by a legal parent or guardian and have a signed liability waiver. (Each guest must register online, 24 hours in advance of attending Fitness Boot Camp.)
All guests must show proper identification. NO EXCEPTIONS!
What if I need to use the restroom?
The indoor facility provides both men's and women's restroom's.
Will there be music during Fitness Boot Camp?
Yes, we have jammin' sounds and great music. We mix it up, so it's never the same, but always fun. You have to have fun, right? Now drop and give me twenty!!!!
Boot Camp may sound intimidating, but it really is designed to create a fun and result oriented training program that allows ALL levels of fitness to achieve optimal results in a group envirorment with other individuals who share a common thread: Getting fit, losing weight, burning fat and overall wellness.